Calculate pace for your next run, race or interval session.
| Distance | 04:25/km | 04:30/km | 04:35/km |
| 200 m | 00:53 | 00:54 | 00:55 |
| 400 m | 01:46 | 01:48 | 01:50 |
| 600 m | 02:39 | 02:42 | 02:45 |
| 800 m | 03:32 | 03:36 | 03:40 |
| 1 km | 04:25 | 04:30 | 04:35 |
| 1200 m | 05:18 | 05:24 | 05:30 |
| 1500 m | 06:37 | 06:45 | 06:52 |
| 1 mile | 07:06 | 07:14 | 07:22 |
| 2 km | 08:50 | 09:00 | 09:10 |
| 3 km | 13:15 | 13:30 | 13:45 |
| 5 km | 22:05 | 22:30 | 22:55 |
| 10 km | 44:10 | 45:00 | 45:50 |
| 15 km | 01:06:15 | 01:07:30 | 01:08:45 |
| 20 km | 01:28:20 | 01:30:00 | 01:31:40 |
| 1/2 marathon | 01:33:10 | 01:34:55 | 01:36:41 |
| 25 km | 01:50:25 | 01:52:30 | 01:54:35 |
| 30 km | 02:12:30 | 02:15:00 | 02:17:30 |
| 35 km | 02:34:35 | 02:37:30 | 02:40:25 |
| 40 km | 02:56:40 | 03:00:00 | 03:03:20 |
| marathon | 03:06:21 | 03:09:52 | 03:13:23 |
| 45 km | 03:18:45 | 03:22:30 | 03:26:15 |
| 50 km | 03:40:50 | 03:45:00 | 03:49:10 |
Not finding your distance?
Created by @blixthalka