Calculate pace for your next run, race or interval session.
| Distance | 00:30/km | 00:35/km | 00:40/km |
| 200 m | 00:06 | 00:07 | 00:08 |
| 400 m | 00:12 | 00:14 | 00:16 |
| 600 m | 00:18 | 00:21 | 00:24 |
| 800 m | 00:24 | 00:28 | 00:32 |
| 1 km | 00:30 | 00:35 | 00:40 |
| 1200 m | 00:36 | 00:42 | 00:48 |
| 1500 m | 00:45 | 00:52 | 01:00 |
| 1 mile | 00:48 | 00:56 | 01:04 |
| 2 km | 01:00 | 01:10 | 01:20 |
| 3 km | 01:30 | 01:45 | 02:00 |
| 5 km | 02:30 | 02:55 | 03:20 |
| 10 km | 05:00 | 05:50 | 06:40 |
| 15 km | 07:30 | 08:45 | 10:00 |
| 20 km | 10:00 | 11:40 | 13:20 |
| 1/2 marathon | 10:32 | 12:18 | 14:03 |
| 25 km | 12:30 | 14:35 | 16:40 |
| 30 km | 15:00 | 17:30 | 20:00 |
| 35 km | 17:30 | 20:25 | 23:20 |
| 40 km | 20:00 | 23:20 | 26:40 |
| marathon | 21:05 | 24:36 | 28:07 |
| 45 km | 22:30 | 26:15 | 30:00 |
| 50 km | 25:00 | 29:10 | 33:20 |
Not finding your distance?
Created by @blixthalka