Calculate pace for your next run, race or interval session.
| Distance | 00:45/km | 00:50/km | 00:55/km |
| 200 m | 00:09 | 00:10 | 00:11 |
| 400 m | 00:18 | 00:20 | 00:22 |
| 600 m | 00:27 | 00:30 | 00:33 |
| 800 m | 00:36 | 00:40 | 00:44 |
| 1 km | 00:45 | 00:50 | 00:55 |
| 1200 m | 00:54 | 01:00 | 01:06 |
| 1500 m | 01:07 | 01:15 | 01:22 |
| 1 mile | 01:12 | 01:20 | 01:28 |
| 2 km | 01:30 | 01:40 | 01:50 |
| 3 km | 02:15 | 02:30 | 02:45 |
| 5 km | 03:45 | 04:10 | 04:35 |
| 10 km | 07:30 | 08:20 | 09:10 |
| 15 km | 11:15 | 12:30 | 13:45 |
| 20 km | 15:00 | 16:40 | 18:20 |
| 1/2 marathon | 15:49 | 17:34 | 19:20 |
| 25 km | 18:45 | 20:50 | 22:55 |
| 30 km | 22:30 | 25:00 | 27:30 |
| 35 km | 26:15 | 29:10 | 32:05 |
| 40 km | 30:00 | 33:20 | 36:40 |
| marathon | 31:38 | 35:09 | 38:40 |
| 45 km | 33:45 | 37:30 | 41:15 |
| 50 km | 37:30 | 41:40 | 45:50 |
Not finding your distance?
Created by @blixthalka