Calculate pace for your next run, race or interval session.
| Distance | 01:00:00/km | 01:00:05/km | 01:00:10/km |
| 200 m | 12:00 | 12:01 | 12:02 |
| 400 m | 24:00 | 24:02 | 24:04 |
| 600 m | 36:00 | 36:03 | 36:06 |
| 800 m | 48:00 | 48:04 | 48:08 |
| 1 km | 01:00:00 | 01:00:05 | 01:00:10 |
| 1200 m | 01:12:00 | 01:12:06 | 01:12:12 |
| 1500 m | 01:30:00 | 01:30:07 | 01:30:15 |
| 1 mile | 01:36:32 | 01:36:40 | 01:36:48 |
| 2 km | 02:00:00 | 02:00:10 | 02:00:20 |
| 3 km | 03:00:00 | 03:00:15 | 03:00:30 |
| 5 km | 05:00:00 | 05:00:25 | 05:00:50 |
| 10 km | 10:00:00 | 10:00:50 | 10:01:40 |
| 15 km | 15:00:00 | 15:01:15 | 15:02:30 |
| 20 km | 20:00:00 | 20:01:40 | 20:03:20 |
| 1/2 marathon | 21:05:51 | 21:07:36 | 21:09:21 |
| 25 km | 25:00:00 | 25:02:05 | 25:04:10 |
| 30 km | 30:00:00 | 30:02:30 | 30:05:00 |
| 35 km | 35:00:00 | 35:02:55 | 35:05:50 |
| 40 km | 40:00:00 | 40:03:20 | 40:06:40 |
| marathon | 42:11:42 | 42:15:12 | 42:18:43 |
| 45 km | 45:00:00 | 45:03:45 | 45:07:30 |
| 50 km | 50:00:00 | 50:04:10 | 50:08:20 |
Not finding your distance?
Created by @blixthalka