Calculate pace for your next run, race or interval session.
| Distance | 01:15:00/km | 01:15:05/km | 01:15:10/km |
| 200 m | 15:00 | 15:01 | 15:02 |
| 400 m | 30:00 | 30:02 | 30:04 |
| 600 m | 45:00 | 45:03 | 45:06 |
| 800 m | 01:00:00 | 01:00:04 | 01:00:08 |
| 1 km | 01:15:00 | 01:15:05 | 01:15:10 |
| 1200 m | 01:30:00 | 01:30:06 | 01:30:12 |
| 1500 m | 01:52:30 | 01:52:37 | 01:52:45 |
| 1 mile | 02:00:40 | 02:00:48 | 02:00:56 |
| 2 km | 02:30:00 | 02:30:10 | 02:30:20 |
| 3 km | 03:45:00 | 03:45:15 | 03:45:30 |
| 5 km | 06:15:00 | 06:15:25 | 06:15:50 |
| 10 km | 12:30:00 | 12:30:50 | 12:31:40 |
| 15 km | 18:45:00 | 18:46:15 | 18:47:30 |
| 20 km | 25:00:00 | 25:01:40 | 25:03:20 |
| 1/2 marathon | 26:22:19 | 26:24:04 | 26:25:49 |
| 25 km | 31:15:00 | 31:17:05 | 31:19:10 |
| 30 km | 37:30:00 | 37:32:30 | 37:35:00 |
| 35 km | 43:45:00 | 43:47:55 | 43:50:50 |
| 40 km | 50:00:00 | 50:03:20 | 50:06:40 |
| marathon | 52:44:38 | 52:48:08 | 52:51:39 |
| 45 km | 56:15:00 | 56:18:45 | 56:22:30 |
| 50 km | 62:30:00 | 62:34:10 | 62:38:20 |
Not finding your distance?
Created by @blixthalka