Calculate pace for your next run, race or interval session.
| Distance | 01:30/km | 01:35/km | 01:40/km |
| 200 m | 00:18 | 00:19 | 00:20 |
| 400 m | 00:36 | 00:38 | 00:40 |
| 600 m | 00:54 | 00:57 | 01:00 |
| 800 m | 01:12 | 01:16 | 01:20 |
| 1 km | 01:30 | 01:35 | 01:40 |
| 1200 m | 01:48 | 01:54 | 02:00 |
| 1500 m | 02:15 | 02:22 | 02:30 |
| 1 mile | 02:25 | 02:33 | 02:41 |
| 2 km | 03:00 | 03:10 | 03:20 |
| 3 km | 04:30 | 04:45 | 05:00 |
| 5 km | 07:30 | 07:55 | 08:20 |
| 10 km | 15:00 | 15:50 | 16:40 |
| 15 km | 22:30 | 23:45 | 25:00 |
| 20 km | 30:00 | 31:40 | 33:20 |
| 1/2 marathon | 31:38 | 33:24 | 35:09 |
| 25 km | 37:30 | 39:35 | 41:40 |
| 30 km | 45:00 | 47:30 | 50:00 |
| 35 km | 52:30 | 55:25 | 58:20 |
| 40 km | 01:00:00 | 01:03:20 | 01:06:40 |
| marathon | 01:03:17 | 01:06:48 | 01:10:19 |
| 45 km | 01:07:30 | 01:11:15 | 01:15:00 |
| 50 km | 01:15:00 | 01:19:10 | 01:23:20 |
Not finding your distance?
Created by @blixthalka