Calculate pace for your next run, race or interval session.
| Distance | 01:45/km | 01:50/km | 01:55/km |
| 200 m | 00:21 | 00:22 | 00:23 |
| 400 m | 00:42 | 00:44 | 00:46 |
| 600 m | 01:03 | 01:06 | 01:09 |
| 800 m | 01:24 | 01:28 | 01:32 |
| 1 km | 01:45 | 01:50 | 01:55 |
| 1200 m | 02:06 | 02:12 | 02:18 |
| 1500 m | 02:37 | 02:45 | 02:52 |
| 1 mile | 02:49 | 02:57 | 03:05 |
| 2 km | 03:30 | 03:40 | 03:50 |
| 3 km | 05:15 | 05:30 | 05:45 |
| 5 km | 08:45 | 09:10 | 09:35 |
| 10 km | 17:30 | 18:20 | 19:10 |
| 15 km | 26:15 | 27:30 | 28:45 |
| 20 km | 35:00 | 36:40 | 38:20 |
| 1/2 marathon | 36:55 | 38:40 | 40:26 |
| 25 km | 43:45 | 45:50 | 47:55 |
| 30 km | 52:30 | 55:00 | 57:30 |
| 35 km | 01:01:15 | 01:04:10 | 01:07:05 |
| 40 km | 01:10:00 | 01:13:20 | 01:16:40 |
| marathon | 01:13:50 | 01:17:21 | 01:20:52 |
| 45 km | 01:18:45 | 01:22:30 | 01:26:15 |
| 50 km | 01:27:30 | 01:31:40 | 01:35:50 |
Not finding your distance?
Created by @blixthalka