Calculate pace for your next run, race or interval session.
| Distance | 01:50/km | 01:55/km | 02:00/km |
| 200 m | 00:22 | 00:23 | 00:24 |
| 400 m | 00:44 | 00:46 | 00:48 |
| 600 m | 01:06 | 01:09 | 01:12 |
| 800 m | 01:28 | 01:32 | 01:36 |
| 1 km | 01:50 | 01:55 | 02:00 |
| 1200 m | 02:12 | 02:18 | 02:24 |
| 1500 m | 02:45 | 02:52 | 03:00 |
| 1 mile | 02:57 | 03:05 | 03:13 |
| 2 km | 03:40 | 03:50 | 04:00 |
| 3 km | 05:30 | 05:45 | 06:00 |
| 5 km | 09:10 | 09:35 | 10:00 |
| 10 km | 18:20 | 19:10 | 20:00 |
| 15 km | 27:30 | 28:45 | 30:00 |
| 20 km | 36:40 | 38:20 | 40:00 |
| 1/2 marathon | 38:40 | 40:26 | 42:12 |
| 25 km | 45:50 | 47:55 | 50:00 |
| 30 km | 55:00 | 57:30 | 01:00:00 |
| 35 km | 01:04:10 | 01:07:05 | 01:10:00 |
| 40 km | 01:13:20 | 01:16:40 | 01:20:00 |
| marathon | 01:17:21 | 01:20:52 | 01:24:23 |
| 45 km | 01:22:30 | 01:26:15 | 01:30:00 |
| 50 km | 01:31:40 | 01:35:50 | 01:40:00 |
Not finding your distance?
Created by @blixthalka