Calculate pace for your next run, race or interval session.
| Distance | 01:55/km | 02:00/km | 02:05/km |
| 200 m | 00:23 | 00:24 | 00:25 |
| 400 m | 00:46 | 00:48 | 00:50 |
| 600 m | 01:09 | 01:12 | 01:15 |
| 800 m | 01:32 | 01:36 | 01:40 |
| 1 km | 01:55 | 02:00 | 02:05 |
| 1200 m | 02:18 | 02:24 | 02:30 |
| 1500 m | 02:52 | 03:00 | 03:07 |
| 1 mile | 03:05 | 03:13 | 03:21 |
| 2 km | 03:50 | 04:00 | 04:10 |
| 3 km | 05:45 | 06:00 | 06:15 |
| 5 km | 09:35 | 10:00 | 10:25 |
| 10 km | 19:10 | 20:00 | 20:50 |
| 15 km | 28:45 | 30:00 | 31:15 |
| 20 km | 38:20 | 40:00 | 41:40 |
| 1/2 marathon | 40:26 | 42:12 | 43:57 |
| 25 km | 47:55 | 50:00 | 52:05 |
| 30 km | 57:30 | 01:00:00 | 01:02:30 |
| 35 km | 01:07:05 | 01:10:00 | 01:12:55 |
| 40 km | 01:16:40 | 01:20:00 | 01:23:20 |
| marathon | 01:20:52 | 01:24:23 | 01:27:53 |
| 45 km | 01:26:15 | 01:30:00 | 01:33:45 |
| 50 km | 01:35:50 | 01:40:00 | 01:44:10 |
Not finding your distance?
Created by @blixthalka