Calculate pace for your next run, race or interval session.
| Distance | 02:05/km | 02:10/km | 02:15/km |
| 200 m | 00:25 | 00:26 | 00:27 |
| 400 m | 00:50 | 00:52 | 00:54 |
| 600 m | 01:15 | 01:18 | 01:21 |
| 800 m | 01:40 | 01:44 | 01:48 |
| 1 km | 02:05 | 02:10 | 02:15 |
| 1200 m | 02:30 | 02:36 | 02:42 |
| 1500 m | 03:07 | 03:15 | 03:22 |
| 1 mile | 03:21 | 03:29 | 03:37 |
| 2 km | 04:10 | 04:20 | 04:30 |
| 3 km | 06:15 | 06:30 | 06:45 |
| 5 km | 10:25 | 10:50 | 11:15 |
| 10 km | 20:50 | 21:40 | 22:30 |
| 15 km | 31:15 | 32:30 | 33:45 |
| 20 km | 41:40 | 43:20 | 45:00 |
| 1/2 marathon | 43:57 | 45:42 | 47:28 |
| 25 km | 52:05 | 54:10 | 56:15 |
| 30 km | 01:02:30 | 01:05:00 | 01:07:30 |
| 35 km | 01:12:55 | 01:15:50 | 01:18:45 |
| 40 km | 01:23:20 | 01:26:40 | 01:30:00 |
| marathon | 01:27:53 | 01:31:24 | 01:34:55 |
| 45 km | 01:33:45 | 01:37:30 | 01:41:15 |
| 50 km | 01:44:10 | 01:48:20 | 01:52:30 |
Not finding your distance?
Created by @blixthalka