Calculate pace for your next run, race or interval session.
| Distance | 02:20:00/km | 02:20:05/km | 02:20:10/km |
| 200 m | 28:00 | 28:01 | 28:02 |
| 400 m | 56:00 | 56:02 | 56:04 |
| 600 m | 01:24:00 | 01:24:03 | 01:24:06 |
| 800 m | 01:52:00 | 01:52:04 | 01:52:08 |
| 1 km | 02:20:00 | 02:20:05 | 02:20:10 |
| 1200 m | 02:48:00 | 02:48:06 | 02:48:12 |
| 1500 m | 03:30:00 | 03:30:07 | 03:30:15 |
| 1 mile | 03:45:16 | 03:45:24 | 03:45:32 |
| 2 km | 04:40:00 | 04:40:10 | 04:40:20 |
| 3 km | 07:00:00 | 07:00:15 | 07:00:30 |
| 5 km | 11:40:00 | 11:40:25 | 11:40:50 |
| 10 km | 23:20:00 | 23:20:50 | 23:21:40 |
| 15 km | 35:00:00 | 35:01:15 | 35:02:30 |
| 20 km | 46:40:00 | 46:41:40 | 46:43:20 |
| 1/2 marathon | 49:13:39 | 49:15:24 | 49:17:09 |
| 25 km | 58:20:00 | 58:22:05 | 58:24:10 |
| 30 km | 70:00:00 | 70:02:30 | 70:05:00 |
| 35 km | 81:40:00 | 81:42:55 | 81:45:50 |
| 40 km | 93:20:00 | 93:23:20 | 93:26:40 |
| marathon | 98:27:18 | 98:30:48 | 98:34:19 |
| 45 km | 105:00:00 | 105:03:45 | 105:07:30 |
| 50 km | 116:40:00 | 116:44:10 | 116:48:20 |
Not finding your distance?
Created by @blixthalka