Calculate pace for your next run, race or interval session.
| Distance | 02:20:10/km | 02:20:15/km | 02:20:20/km |
| 200 m | 28:02 | 28:03 | 28:04 |
| 400 m | 56:04 | 56:06 | 56:08 |
| 600 m | 01:24:06 | 01:24:09 | 01:24:12 |
| 800 m | 01:52:08 | 01:52:12 | 01:52:16 |
| 1 km | 02:20:10 | 02:20:15 | 02:20:20 |
| 1200 m | 02:48:12 | 02:48:18 | 02:48:24 |
| 1500 m | 03:30:15 | 03:30:22 | 03:30:30 |
| 1 mile | 03:45:32 | 03:45:40 | 03:45:48 |
| 2 km | 04:40:20 | 04:40:30 | 04:40:40 |
| 3 km | 07:00:30 | 07:00:45 | 07:01:00 |
| 5 km | 11:40:50 | 11:41:15 | 11:41:40 |
| 10 km | 23:21:40 | 23:22:30 | 23:23:20 |
| 15 km | 35:02:30 | 35:03:45 | 35:05:00 |
| 20 km | 46:43:20 | 46:45:00 | 46:46:40 |
| 1/2 marathon | 49:17:09 | 49:18:55 | 49:20:40 |
| 25 km | 58:24:10 | 58:26:15 | 58:28:20 |
| 30 km | 70:05:00 | 70:07:30 | 70:10:00 |
| 35 km | 81:45:50 | 81:48:45 | 81:51:40 |
| 40 km | 93:26:40 | 93:30:00 | 93:33:20 |
| marathon | 98:34:19 | 98:37:50 | 98:41:21 |
| 45 km | 105:07:30 | 105:11:15 | 105:15:00 |
| 50 km | 116:48:20 | 116:52:30 | 116:56:40 |
Not finding your distance?
Created by @blixthalka