Calculate pace for your next run, race or interval session.
| Distance | 02:20:20/km | 02:20:25/km | 02:20:30/km |
| 200 m | 28:04 | 28:05 | 28:06 |
| 400 m | 56:08 | 56:10 | 56:12 |
| 600 m | 01:24:12 | 01:24:15 | 01:24:18 |
| 800 m | 01:52:16 | 01:52:20 | 01:52:24 |
| 1 km | 02:20:20 | 02:20:25 | 02:20:30 |
| 1200 m | 02:48:24 | 02:48:30 | 02:48:36 |
| 1500 m | 03:30:30 | 03:30:37 | 03:30:45 |
| 1 mile | 03:45:48 | 03:45:56 | 03:46:04 |
| 2 km | 04:40:40 | 04:40:50 | 04:41:00 |
| 3 km | 07:01:00 | 07:01:15 | 07:01:30 |
| 5 km | 11:41:40 | 11:42:05 | 11:42:30 |
| 10 km | 23:23:20 | 23:24:10 | 23:25:00 |
| 15 km | 35:05:00 | 35:06:15 | 35:07:30 |
| 20 km | 46:46:40 | 46:48:20 | 46:50:00 |
| 1/2 marathon | 49:20:40 | 49:22:26 | 49:24:11 |
| 25 km | 58:28:20 | 58:30:25 | 58:32:30 |
| 30 km | 70:10:00 | 70:12:30 | 70:15:00 |
| 35 km | 81:51:40 | 81:54:35 | 81:57:30 |
| 40 km | 93:33:20 | 93:36:40 | 93:40:00 |
| marathon | 98:41:21 | 98:44:52 | 98:48:23 |
| 45 km | 105:15:00 | 105:18:45 | 105:22:30 |
| 50 km | 116:56:40 | 117:00:50 | 117:05:00 |
Not finding your distance?
Created by @blixthalka