Calculate pace for your next run, race or interval session.
| Distance | 02:20:30/km | 02:20:35/km | 02:20:40/km |
| 200 m | 28:06 | 28:07 | 28:08 |
| 400 m | 56:12 | 56:14 | 56:16 |
| 600 m | 01:24:18 | 01:24:21 | 01:24:24 |
| 800 m | 01:52:24 | 01:52:28 | 01:52:32 |
| 1 km | 02:20:30 | 02:20:35 | 02:20:40 |
| 1200 m | 02:48:36 | 02:48:42 | 02:48:48 |
| 1500 m | 03:30:45 | 03:30:52 | 03:31:00 |
| 1 mile | 03:46:04 | 03:46:12 | 03:46:20 |
| 2 km | 04:41:00 | 04:41:10 | 04:41:20 |
| 3 km | 07:01:30 | 07:01:45 | 07:02:00 |
| 5 km | 11:42:30 | 11:42:55 | 11:43:20 |
| 10 km | 23:25:00 | 23:25:50 | 23:26:40 |
| 15 km | 35:07:30 | 35:08:45 | 35:10:00 |
| 20 km | 46:50:00 | 46:51:40 | 46:53:20 |
| 1/2 marathon | 49:24:11 | 49:25:57 | 49:27:42 |
| 25 km | 58:32:30 | 58:34:35 | 58:36:40 |
| 30 km | 70:15:00 | 70:17:30 | 70:20:00 |
| 35 km | 81:57:30 | 82:00:25 | 82:03:20 |
| 40 km | 93:40:00 | 93:43:20 | 93:46:40 |
| marathon | 98:48:23 | 98:51:54 | 98:55:25 |
| 45 km | 105:22:30 | 105:26:15 | 105:30:00 |
| 50 km | 117:05:00 | 117:09:10 | 117:13:20 |
Not finding your distance?
Created by @blixthalka