Calculate pace for your next run, race or interval session.
| Distance | 02:20:35/km | 02:20:40/km | 02:20:45/km |
| 200 m | 28:07 | 28:08 | 28:09 |
| 400 m | 56:14 | 56:16 | 56:18 |
| 600 m | 01:24:21 | 01:24:24 | 01:24:27 |
| 800 m | 01:52:28 | 01:52:32 | 01:52:36 |
| 1 km | 02:20:35 | 02:20:40 | 02:20:45 |
| 1200 m | 02:48:42 | 02:48:48 | 02:48:54 |
| 1500 m | 03:30:52 | 03:31:00 | 03:31:07 |
| 1 mile | 03:46:12 | 03:46:20 | 03:46:28 |
| 2 km | 04:41:10 | 04:41:20 | 04:41:30 |
| 3 km | 07:01:45 | 07:02:00 | 07:02:15 |
| 5 km | 11:42:55 | 11:43:20 | 11:43:45 |
| 10 km | 23:25:50 | 23:26:40 | 23:27:30 |
| 15 km | 35:08:45 | 35:10:00 | 35:11:15 |
| 20 km | 46:51:40 | 46:53:20 | 46:55:00 |
| 1/2 marathon | 49:25:57 | 49:27:42 | 49:29:28 |
| 25 km | 58:34:35 | 58:36:40 | 58:38:45 |
| 30 km | 70:17:30 | 70:20:00 | 70:22:30 |
| 35 km | 82:00:25 | 82:03:20 | 82:06:15 |
| 40 km | 93:43:20 | 93:46:40 | 93:50:00 |
| marathon | 98:51:54 | 98:55:25 | 98:58:56 |
| 45 km | 105:26:15 | 105:30:00 | 105:33:45 |
| 50 km | 117:09:10 | 117:13:20 | 117:17:30 |
Not finding your distance?
Created by @blixthalka