Calculate pace for your next run, race or interval session.
| Distance | 02:21:00/km | 02:21:05/km | 02:21:10/km |
| 200 m | 28:12 | 28:13 | 28:14 |
| 400 m | 56:24 | 56:26 | 56:28 |
| 600 m | 01:24:36 | 01:24:39 | 01:24:42 |
| 800 m | 01:52:48 | 01:52:52 | 01:52:56 |
| 1 km | 02:21:00 | 02:21:05 | 02:21:10 |
| 1200 m | 02:49:12 | 02:49:18 | 02:49:24 |
| 1500 m | 03:31:30 | 03:31:37 | 03:31:45 |
| 1 mile | 03:46:52 | 03:47:00 | 03:47:08 |
| 2 km | 04:42:00 | 04:42:10 | 04:42:20 |
| 3 km | 07:03:00 | 07:03:15 | 07:03:30 |
| 5 km | 11:45:00 | 11:45:25 | 11:45:50 |
| 10 km | 23:30:00 | 23:30:50 | 23:31:40 |
| 15 km | 35:15:00 | 35:16:15 | 35:17:30 |
| 20 km | 47:00:00 | 47:01:40 | 47:03:20 |
| 1/2 marathon | 49:34:45 | 49:36:30 | 49:38:15 |
| 25 km | 58:45:00 | 58:47:05 | 58:49:10 |
| 30 km | 70:30:00 | 70:32:30 | 70:35:00 |
| 35 km | 82:15:00 | 82:17:55 | 82:20:50 |
| 40 km | 94:00:00 | 94:03:20 | 94:06:40 |
| marathon | 99:09:30 | 99:13:00 | 99:16:31 |
| 45 km | 105:45:00 | 105:48:45 | 105:52:30 |
| 50 km | 117:30:00 | 117:34:10 | 117:38:20 |
Not finding your distance?
Created by @blixthalka