Calculate pace for your next run, race or interval session.
| Distance | 02:21:10/km | 02:21:15/km | 02:21:20/km |
| 200 m | 28:14 | 28:15 | 28:16 |
| 400 m | 56:28 | 56:30 | 56:32 |
| 600 m | 01:24:42 | 01:24:45 | 01:24:48 |
| 800 m | 01:52:56 | 01:53:00 | 01:53:04 |
| 1 km | 02:21:10 | 02:21:15 | 02:21:20 |
| 1200 m | 02:49:24 | 02:49:30 | 02:49:36 |
| 1500 m | 03:31:45 | 03:31:52 | 03:32:00 |
| 1 mile | 03:47:08 | 03:47:16 | 03:47:24 |
| 2 km | 04:42:20 | 04:42:30 | 04:42:40 |
| 3 km | 07:03:30 | 07:03:45 | 07:04:00 |
| 5 km | 11:45:50 | 11:46:15 | 11:46:40 |
| 10 km | 23:31:40 | 23:32:30 | 23:33:20 |
| 15 km | 35:17:30 | 35:18:45 | 35:20:00 |
| 20 km | 47:03:20 | 47:05:00 | 47:06:40 |
| 1/2 marathon | 49:38:15 | 49:40:01 | 49:41:46 |
| 25 km | 58:49:10 | 58:51:15 | 58:53:20 |
| 30 km | 70:35:00 | 70:37:30 | 70:40:00 |
| 35 km | 82:20:50 | 82:23:45 | 82:26:40 |
| 40 km | 94:06:40 | 94:10:00 | 94:13:20 |
| marathon | 99:16:31 | 99:20:02 | 99:23:33 |
| 45 km | 105:52:30 | 105:56:15 | 106:00:00 |
| 50 km | 117:38:20 | 117:42:30 | 117:46:40 |
Not finding your distance?
Created by @blixthalka