Calculate pace for your next run, race or interval session.
| Distance | 02:21:20/km | 02:21:25/km | 02:21:30/km |
| 200 m | 28:16 | 28:17 | 28:18 |
| 400 m | 56:32 | 56:34 | 56:36 |
| 600 m | 01:24:48 | 01:24:51 | 01:24:54 |
| 800 m | 01:53:04 | 01:53:08 | 01:53:12 |
| 1 km | 02:21:20 | 02:21:25 | 02:21:30 |
| 1200 m | 02:49:36 | 02:49:42 | 02:49:48 |
| 1500 m | 03:32:00 | 03:32:07 | 03:32:15 |
| 1 mile | 03:47:24 | 03:47:32 | 03:47:40 |
| 2 km | 04:42:40 | 04:42:50 | 04:43:00 |
| 3 km | 07:04:00 | 07:04:15 | 07:04:30 |
| 5 km | 11:46:40 | 11:47:05 | 11:47:30 |
| 10 km | 23:33:20 | 23:34:10 | 23:35:00 |
| 15 km | 35:20:00 | 35:21:15 | 35:22:30 |
| 20 km | 47:06:40 | 47:08:20 | 47:10:00 |
| 1/2 marathon | 49:41:46 | 49:43:32 | 49:45:17 |
| 25 km | 58:53:20 | 58:55:25 | 58:57:30 |
| 30 km | 70:40:00 | 70:42:30 | 70:45:00 |
| 35 km | 82:26:40 | 82:29:35 | 82:32:30 |
| 40 km | 94:13:20 | 94:16:40 | 94:20:00 |
| marathon | 99:23:33 | 99:27:04 | 99:30:35 |
| 45 km | 106:00:00 | 106:03:45 | 106:07:30 |
| 50 km | 117:46:40 | 117:50:50 | 117:55:00 |
Not finding your distance?
Created by @blixthalka