Calculate pace for your next run, race or interval session.
| Distance | 02:21:30/km | 02:21:35/km | 02:21:40/km |
| 200 m | 28:18 | 28:19 | 28:20 |
| 400 m | 56:36 | 56:38 | 56:40 |
| 600 m | 01:24:54 | 01:24:57 | 01:25:00 |
| 800 m | 01:53:12 | 01:53:16 | 01:53:20 |
| 1 km | 02:21:30 | 02:21:35 | 02:21:40 |
| 1200 m | 02:49:48 | 02:49:54 | 02:50:00 |
| 1500 m | 03:32:15 | 03:32:22 | 03:32:30 |
| 1 mile | 03:47:40 | 03:47:48 | 03:47:56 |
| 2 km | 04:43:00 | 04:43:10 | 04:43:20 |
| 3 km | 07:04:30 | 07:04:45 | 07:05:00 |
| 5 km | 11:47:30 | 11:47:55 | 11:48:20 |
| 10 km | 23:35:00 | 23:35:50 | 23:36:40 |
| 15 km | 35:22:30 | 35:23:45 | 35:25:00 |
| 20 km | 47:10:00 | 47:11:40 | 47:13:20 |
| 1/2 marathon | 49:45:17 | 49:47:03 | 49:48:48 |
| 25 km | 58:57:30 | 58:59:35 | 59:01:40 |
| 30 km | 70:45:00 | 70:47:30 | 70:50:00 |
| 35 km | 82:32:30 | 82:35:25 | 82:38:20 |
| 40 km | 94:20:00 | 94:23:20 | 94:26:40 |
| marathon | 99:30:35 | 99:34:06 | 99:37:37 |
| 45 km | 106:07:30 | 106:11:15 | 106:15:00 |
| 50 km | 117:55:00 | 117:59:10 | 118:03:20 |
Not finding your distance?
Created by @blixthalka