Calculate pace for your next run, race or interval session.
| Distance | 02:21:45/km | 02:21:50/km | 02:21:55/km |
| 200 m | 28:21 | 28:22 | 28:23 |
| 400 m | 56:42 | 56:44 | 56:46 |
| 600 m | 01:25:03 | 01:25:06 | 01:25:09 |
| 800 m | 01:53:24 | 01:53:28 | 01:53:32 |
| 1 km | 02:21:45 | 02:21:50 | 02:21:55 |
| 1200 m | 02:50:06 | 02:50:12 | 02:50:18 |
| 1500 m | 03:32:37 | 03:32:45 | 03:32:52 |
| 1 mile | 03:48:04 | 03:48:12 | 03:48:20 |
| 2 km | 04:43:30 | 04:43:40 | 04:43:50 |
| 3 km | 07:05:15 | 07:05:30 | 07:05:45 |
| 5 km | 11:48:45 | 11:49:10 | 11:49:35 |
| 10 km | 23:37:30 | 23:38:20 | 23:39:10 |
| 15 km | 35:26:15 | 35:27:30 | 35:28:45 |
| 20 km | 47:15:00 | 47:16:40 | 47:18:20 |
| 1/2 marathon | 49:50:34 | 49:52:19 | 49:54:05 |
| 25 km | 59:03:45 | 59:05:50 | 59:07:55 |
| 30 km | 70:52:30 | 70:55:00 | 70:57:30 |
| 35 km | 82:41:15 | 82:44:10 | 82:47:05 |
| 40 km | 94:30:00 | 94:33:20 | 94:36:40 |
| marathon | 99:41:08 | 99:44:39 | 99:48:10 |
| 45 km | 106:18:45 | 106:22:30 | 106:26:15 |
| 50 km | 118:07:30 | 118:11:40 | 118:15:50 |
Not finding your distance?
Created by @blixthalka