Calculate pace for your next run, race or interval session.
| Distance | 02:23:20/km | 02:23:25/km | 02:23:30/km |
| 200 m | 28:40 | 28:41 | 28:42 |
| 400 m | 57:20 | 57:22 | 57:24 |
| 600 m | 01:26:00 | 01:26:03 | 01:26:06 |
| 800 m | 01:54:40 | 01:54:44 | 01:54:48 |
| 1 km | 02:23:20 | 02:23:25 | 02:23:30 |
| 1200 m | 02:52:00 | 02:52:06 | 02:52:12 |
| 1500 m | 03:35:00 | 03:35:07 | 03:35:15 |
| 1 mile | 03:50:37 | 03:50:45 | 03:50:53 |
| 2 km | 04:46:40 | 04:46:50 | 04:47:00 |
| 3 km | 07:10:00 | 07:10:15 | 07:10:30 |
| 5 km | 11:56:40 | 11:57:05 | 11:57:30 |
| 10 km | 23:53:20 | 23:54:10 | 23:55:00 |
| 15 km | 35:50:00 | 35:51:15 | 35:52:30 |
| 20 km | 47:46:40 | 47:48:20 | 47:50:00 |
| 1/2 marathon | 50:23:58 | 50:25:44 | 50:27:29 |
| 25 km | 59:43:20 | 59:45:25 | 59:47:30 |
| 30 km | 71:40:00 | 71:42:30 | 71:45:00 |
| 35 km | 83:36:40 | 83:39:35 | 83:42:30 |
| 40 km | 95:33:20 | 95:36:40 | 95:40:00 |
| marathon | 100:47:56 | 100:51:27 | 100:54:58 |
| 45 km | 107:30:00 | 107:33:45 | 107:37:30 |
| 50 km | 119:26:40 | 119:30:50 | 119:35:00 |
Not finding your distance?
Created by @blixthalka