Calculate pace for your next run, race or interval session.
| Distance | 02:20/km | 02:25/km | 02:30/km |
| 200 m | 00:28 | 00:29 | 00:30 |
| 400 m | 00:56 | 00:58 | 01:00 |
| 600 m | 01:24 | 01:27 | 01:30 |
| 800 m | 01:52 | 01:56 | 02:00 |
| 1 km | 02:20 | 02:25 | 02:30 |
| 1200 m | 02:48 | 02:54 | 03:00 |
| 1500 m | 03:30 | 03:37 | 03:45 |
| 1 mile | 03:45 | 03:53 | 04:01 |
| 2 km | 04:40 | 04:50 | 05:00 |
| 3 km | 07:00 | 07:15 | 07:30 |
| 5 km | 11:40 | 12:05 | 12:30 |
| 10 km | 23:20 | 24:10 | 25:00 |
| 15 km | 35:00 | 36:15 | 37:30 |
| 20 km | 46:40 | 48:20 | 50:00 |
| 1/2 marathon | 49:13 | 50:59 | 52:44 |
| 25 km | 58:20 | 01:00:25 | 01:02:30 |
| 30 km | 01:10:00 | 01:12:30 | 01:15:00 |
| 35 km | 01:21:40 | 01:24:35 | 01:27:30 |
| 40 km | 01:33:20 | 01:36:40 | 01:40:00 |
| marathon | 01:38:26 | 01:41:57 | 01:45:28 |
| 45 km | 01:45:00 | 01:48:45 | 01:52:30 |
| 50 km | 01:56:40 | 02:00:50 | 02:05:00 |
Not finding your distance?
Created by @blixthalka