Calculate pace for your next run, race or interval session.
| Distance | 02:30/km | 02:35/km | 02:40/km |
| 200 m | 00:30 | 00:31 | 00:32 |
| 400 m | 01:00 | 01:02 | 01:04 |
| 600 m | 01:30 | 01:33 | 01:36 |
| 800 m | 02:00 | 02:04 | 02:08 |
| 1 km | 02:30 | 02:35 | 02:40 |
| 1200 m | 03:00 | 03:06 | 03:12 |
| 1500 m | 03:45 | 03:52 | 04:00 |
| 1 mile | 04:01 | 04:09 | 04:17 |
| 2 km | 05:00 | 05:10 | 05:20 |
| 3 km | 07:30 | 07:45 | 08:00 |
| 5 km | 12:30 | 12:55 | 13:20 |
| 10 km | 25:00 | 25:50 | 26:40 |
| 15 km | 37:30 | 38:45 | 40:00 |
| 20 km | 50:00 | 51:40 | 53:20 |
| 1/2 marathon | 52:44 | 54:30 | 56:15 |
| 25 km | 01:02:30 | 01:04:35 | 01:06:40 |
| 30 km | 01:15:00 | 01:17:30 | 01:20:00 |
| 35 km | 01:27:30 | 01:30:25 | 01:33:20 |
| 40 km | 01:40:00 | 01:43:20 | 01:46:40 |
| marathon | 01:45:28 | 01:48:59 | 01:52:30 |
| 45 km | 01:52:30 | 01:56:15 | 02:00:00 |
| 50 km | 02:05:00 | 02:09:10 | 02:13:20 |
Not finding your distance?
Created by @blixthalka