Calculate pace for your next run, race or interval session.
| Distance | 02:45/km | 02:50/km | 02:55/km |
| 200 m | 00:33 | 00:34 | 00:35 |
| 400 m | 01:06 | 01:08 | 01:10 |
| 600 m | 01:39 | 01:42 | 01:45 |
| 800 m | 02:12 | 02:16 | 02:20 |
| 1 km | 02:45 | 02:50 | 02:55 |
| 1200 m | 03:18 | 03:24 | 03:30 |
| 1500 m | 04:07 | 04:15 | 04:22 |
| 1 mile | 04:25 | 04:33 | 04:41 |
| 2 km | 05:30 | 05:40 | 05:50 |
| 3 km | 08:15 | 08:30 | 08:45 |
| 5 km | 13:45 | 14:10 | 14:35 |
| 10 km | 27:30 | 28:20 | 29:10 |
| 15 km | 41:15 | 42:30 | 43:45 |
| 20 km | 55:00 | 56:40 | 58:20 |
| 1/2 marathon | 58:01 | 59:46 | 01:01:32 |
| 25 km | 01:08:45 | 01:10:50 | 01:12:55 |
| 30 km | 01:22:30 | 01:25:00 | 01:27:30 |
| 35 km | 01:36:15 | 01:39:10 | 01:42:05 |
| 40 km | 01:50:00 | 01:53:20 | 01:56:40 |
| marathon | 01:56:01 | 01:59:32 | 02:03:03 |
| 45 km | 02:03:45 | 02:07:30 | 02:11:15 |
| 50 km | 02:17:30 | 02:21:40 | 02:25:50 |
Not finding your distance?
Created by @blixthalka