Calculate pace for your next run, race or interval session.
| Distance | 02:50/km | 02:55/km | 03:00/km |
| 200 m | 00:34 | 00:35 | 00:36 |
| 400 m | 01:08 | 01:10 | 01:12 |
| 600 m | 01:42 | 01:45 | 01:48 |
| 800 m | 02:16 | 02:20 | 02:24 |
| 1 km | 02:50 | 02:55 | 03:00 |
| 1200 m | 03:24 | 03:30 | 03:36 |
| 1500 m | 04:15 | 04:22 | 04:30 |
| 1 mile | 04:33 | 04:41 | 04:50 |
| 2 km | 05:40 | 05:50 | 06:00 |
| 3 km | 08:30 | 08:45 | 09:00 |
| 5 km | 14:10 | 14:35 | 15:00 |
| 10 km | 28:20 | 29:10 | 30:00 |
| 15 km | 42:30 | 43:45 | 45:00 |
| 20 km | 56:40 | 58:20 | 01:00:00 |
| 1/2 marathon | 59:46 | 01:01:32 | 01:03:18 |
| 25 km | 01:10:50 | 01:12:55 | 01:15:00 |
| 30 km | 01:25:00 | 01:27:30 | 01:30:00 |
| 35 km | 01:39:10 | 01:42:05 | 01:45:00 |
| 40 km | 01:53:20 | 01:56:40 | 02:00:00 |
| marathon | 01:59:32 | 02:03:03 | 02:06:35 |
| 45 km | 02:07:30 | 02:11:15 | 02:15:00 |
| 50 km | 02:21:40 | 02:25:50 | 02:30:00 |
Not finding your distance?
Created by @blixthalka