Calculate pace for your next run, race or interval session.
| Distance | 02:55/km | 03:00/km | 03:05/km |
| 200 m | 00:35 | 00:36 | 00:37 |
| 400 m | 01:10 | 01:12 | 01:14 |
| 600 m | 01:45 | 01:48 | 01:51 |
| 800 m | 02:20 | 02:24 | 02:28 |
| 1 km | 02:55 | 03:00 | 03:05 |
| 1200 m | 03:30 | 03:36 | 03:42 |
| 1500 m | 04:22 | 04:30 | 04:37 |
| 1 mile | 04:41 | 04:50 | 04:58 |
| 2 km | 05:50 | 06:00 | 06:10 |
| 3 km | 08:45 | 09:00 | 09:15 |
| 5 km | 14:35 | 15:00 | 15:25 |
| 10 km | 29:10 | 30:00 | 30:50 |
| 15 km | 43:45 | 45:00 | 46:15 |
| 20 km | 58:20 | 01:00:00 | 01:01:40 |
| 1/2 marathon | 01:01:32 | 01:03:18 | 01:05:03 |
| 25 km | 01:12:55 | 01:15:00 | 01:17:05 |
| 30 km | 01:27:30 | 01:30:00 | 01:32:30 |
| 35 km | 01:42:05 | 01:45:00 | 01:47:55 |
| 40 km | 01:56:40 | 02:00:00 | 02:03:20 |
| marathon | 02:03:03 | 02:06:35 | 02:10:05 |
| 45 km | 02:11:15 | 02:15:00 | 02:18:45 |
| 50 km | 02:25:50 | 02:30:00 | 02:34:10 |
Not finding your distance?
Created by @blixthalka