Calculate pace for your next run, race or interval session.
| Distance | 03:00/km | 03:05/km | 03:10/km |
| 200 m | 00:36 | 00:37 | 00:38 |
| 400 m | 01:12 | 01:14 | 01:16 |
| 600 m | 01:48 | 01:51 | 01:54 |
| 800 m | 02:24 | 02:28 | 02:32 |
| 1 km | 03:00 | 03:05 | 03:10 |
| 1200 m | 03:36 | 03:42 | 03:48 |
| 1500 m | 04:30 | 04:37 | 04:45 |
| 1 mile | 04:50 | 04:58 | 05:06 |
| 2 km | 06:00 | 06:10 | 06:20 |
| 3 km | 09:00 | 09:15 | 09:30 |
| 5 km | 15:00 | 15:25 | 15:50 |
| 10 km | 30:00 | 30:50 | 31:40 |
| 15 km | 45:00 | 46:15 | 47:30 |
| 20 km | 01:00:00 | 01:01:40 | 01:03:20 |
| 1/2 marathon | 01:03:18 | 01:05:03 | 01:06:48 |
| 25 km | 01:15:00 | 01:17:05 | 01:19:10 |
| 30 km | 01:30:00 | 01:32:30 | 01:35:00 |
| 35 km | 01:45:00 | 01:47:55 | 01:50:50 |
| 40 km | 02:00:00 | 02:03:20 | 02:06:40 |
| marathon | 02:06:35 | 02:10:05 | 02:13:36 |
| 45 km | 02:15:00 | 02:18:45 | 02:22:30 |
| 50 km | 02:30:00 | 02:34:10 | 02:38:20 |
Not finding your distance?
Created by @blixthalka