Calculate pace for your next run, race or interval session.
| Distance | 03:20/km | 03:25/km | 03:30/km |
| 200 m | 00:40 | 00:41 | 00:42 |
| 400 m | 01:20 | 01:22 | 01:24 |
| 600 m | 02:00 | 02:03 | 02:06 |
| 800 m | 02:40 | 02:44 | 02:48 |
| 1 km | 03:20 | 03:25 | 03:30 |
| 1200 m | 04:00 | 04:06 | 04:12 |
| 1500 m | 05:00 | 05:07 | 05:15 |
| 1 mile | 05:22 | 05:30 | 05:38 |
| 2 km | 06:40 | 06:50 | 07:00 |
| 3 km | 10:00 | 10:15 | 10:30 |
| 5 km | 16:40 | 17:05 | 17:30 |
| 10 km | 33:20 | 34:10 | 35:00 |
| 15 km | 50:00 | 51:15 | 52:30 |
| 20 km | 01:06:40 | 01:08:20 | 01:10:00 |
| 1/2 marathon | 01:10:19 | 01:12:05 | 01:13:50 |
| 25 km | 01:23:20 | 01:25:25 | 01:27:30 |
| 30 km | 01:40:00 | 01:42:30 | 01:45:00 |
| 35 km | 01:56:40 | 01:59:35 | 02:02:30 |
| 40 km | 02:13:20 | 02:16:40 | 02:20:00 |
| marathon | 02:20:38 | 02:24:09 | 02:27:40 |
| 45 km | 02:30:00 | 02:33:45 | 02:37:30 |
| 50 km | 02:46:40 | 02:50:50 | 02:55:00 |
Not finding your distance?
Created by @blixthalka