Calculate pace for your next run, race or interval session.
| Distance | 03:30/km | 03:35/km | 03:40/km |
| 200 m | 00:42 | 00:43 | 00:44 |
| 400 m | 01:24 | 01:26 | 01:28 |
| 600 m | 02:06 | 02:09 | 02:12 |
| 800 m | 02:48 | 02:52 | 02:56 |
| 1 km | 03:30 | 03:35 | 03:40 |
| 1200 m | 04:12 | 04:18 | 04:24 |
| 1500 m | 05:15 | 05:22 | 05:30 |
| 1 mile | 05:38 | 05:46 | 05:54 |
| 2 km | 07:00 | 07:10 | 07:20 |
| 3 km | 10:30 | 10:45 | 11:00 |
| 5 km | 17:30 | 17:55 | 18:20 |
| 10 km | 35:00 | 35:50 | 36:40 |
| 15 km | 52:30 | 53:45 | 55:00 |
| 20 km | 01:10:00 | 01:11:40 | 01:13:20 |
| 1/2 marathon | 01:13:50 | 01:15:36 | 01:17:21 |
| 25 km | 01:27:30 | 01:29:35 | 01:31:40 |
| 30 km | 01:45:00 | 01:47:30 | 01:50:00 |
| 35 km | 02:02:30 | 02:05:25 | 02:08:20 |
| 40 km | 02:20:00 | 02:23:20 | 02:26:40 |
| marathon | 02:27:40 | 02:31:11 | 02:34:42 |
| 45 km | 02:37:30 | 02:41:15 | 02:45:00 |
| 50 km | 02:55:00 | 02:59:10 | 03:03:20 |
Not finding your distance?
Created by @blixthalka