Calculate pace for your next run, race or interval session.
| Distance | 03:40/km | 03:45/km | 03:50/km |
| 200 m | 00:44 | 00:45 | 00:46 |
| 400 m | 01:28 | 01:30 | 01:32 |
| 600 m | 02:12 | 02:15 | 02:18 |
| 800 m | 02:56 | 03:00 | 03:04 |
| 1 km | 03:40 | 03:45 | 03:50 |
| 1200 m | 04:24 | 04:30 | 04:36 |
| 1500 m | 05:30 | 05:37 | 05:45 |
| 1 mile | 05:54 | 06:02 | 06:10 |
| 2 km | 07:20 | 07:30 | 07:40 |
| 3 km | 11:00 | 11:15 | 11:30 |
| 5 km | 18:20 | 18:45 | 19:10 |
| 10 km | 36:40 | 37:30 | 38:20 |
| 15 km | 55:00 | 56:15 | 57:30 |
| 20 km | 01:13:20 | 01:15:00 | 01:16:40 |
| 1/2 marathon | 01:17:21 | 01:19:07 | 01:20:52 |
| 25 km | 01:31:40 | 01:33:45 | 01:35:50 |
| 30 km | 01:50:00 | 01:52:30 | 01:55:00 |
| 35 km | 02:08:20 | 02:11:15 | 02:14:10 |
| 40 km | 02:26:40 | 02:30:00 | 02:33:20 |
| marathon | 02:34:42 | 02:38:13 | 02:41:44 |
| 45 km | 02:45:00 | 02:48:45 | 02:52:30 |
| 50 km | 03:03:20 | 03:07:30 | 03:11:40 |
Not finding your distance?
Created by @blixthalka