Calculate pace for your next run, race or interval session.
| Distance | 03:50/km | 03:55/km | 04:00/km |
| 200 m | 00:46 | 00:47 | 00:48 |
| 400 m | 01:32 | 01:34 | 01:36 |
| 600 m | 02:18 | 02:21 | 02:24 |
| 800 m | 03:04 | 03:08 | 03:12 |
| 1 km | 03:50 | 03:55 | 04:00 |
| 1200 m | 04:36 | 04:42 | 04:48 |
| 1500 m | 05:45 | 05:52 | 06:00 |
| 1 mile | 06:10 | 06:18 | 06:26 |
| 2 km | 07:40 | 07:50 | 08:00 |
| 3 km | 11:30 | 11:45 | 12:00 |
| 5 km | 19:10 | 19:35 | 20:00 |
| 10 km | 38:20 | 39:10 | 40:00 |
| 15 km | 57:30 | 58:45 | 01:00:00 |
| 20 km | 01:16:40 | 01:18:20 | 01:20:00 |
| 1/2 marathon | 01:20:52 | 01:22:38 | 01:24:23 |
| 25 km | 01:35:50 | 01:37:55 | 01:40:00 |
| 30 km | 01:55:00 | 01:57:30 | 02:00:00 |
| 35 km | 02:14:10 | 02:17:05 | 02:20:00 |
| 40 km | 02:33:20 | 02:36:40 | 02:40:00 |
| marathon | 02:41:44 | 02:45:15 | 02:48:47 |
| 45 km | 02:52:30 | 02:56:15 | 03:00:00 |
| 50 km | 03:11:40 | 03:15:50 | 03:20:00 |
Not finding your distance?
Created by @blixthalka