Calculate pace for your next run, race or interval session.
| Distance | 04:00/km | 04:05/km | 04:10/km |
| 200 m | 00:48 | 00:49 | 00:50 |
| 400 m | 01:36 | 01:38 | 01:40 |
| 600 m | 02:24 | 02:27 | 02:30 |
| 800 m | 03:12 | 03:16 | 03:20 |
| 1 km | 04:00 | 04:05 | 04:10 |
| 1200 m | 04:48 | 04:54 | 05:00 |
| 1500 m | 06:00 | 06:07 | 06:15 |
| 1 mile | 06:26 | 06:34 | 06:42 |
| 2 km | 08:00 | 08:10 | 08:20 |
| 3 km | 12:00 | 12:15 | 12:30 |
| 5 km | 20:00 | 20:25 | 20:50 |
| 10 km | 40:00 | 40:50 | 41:40 |
| 15 km | 01:00:00 | 01:01:15 | 01:02:30 |
| 20 km | 01:20:00 | 01:21:40 | 01:23:20 |
| 1/2 marathon | 01:24:23 | 01:26:08 | 01:27:53 |
| 25 km | 01:40:00 | 01:42:05 | 01:44:10 |
| 30 km | 02:00:00 | 02:02:30 | 02:05:00 |
| 35 km | 02:20:00 | 02:22:55 | 02:25:50 |
| 40 km | 02:40:00 | 02:43:20 | 02:46:40 |
| marathon | 02:48:47 | 02:52:17 | 02:55:48 |
| 45 km | 03:00:00 | 03:03:45 | 03:07:30 |
| 50 km | 03:20:00 | 03:24:10 | 03:28:20 |
Not finding your distance?
Created by @blixthalka