Calculate pace for your next run, race or interval session.
| Distance | 04:10/km | 04:15/km | 04:20/km |
| 200 m | 00:50 | 00:51 | 00:52 |
| 400 m | 01:40 | 01:42 | 01:44 |
| 600 m | 02:30 | 02:33 | 02:36 |
| 800 m | 03:20 | 03:24 | 03:28 |
| 1 km | 04:10 | 04:15 | 04:20 |
| 1200 m | 05:00 | 05:06 | 05:12 |
| 1500 m | 06:15 | 06:22 | 06:30 |
| 1 mile | 06:42 | 06:50 | 06:58 |
| 2 km | 08:20 | 08:30 | 08:40 |
| 3 km | 12:30 | 12:45 | 13:00 |
| 5 km | 20:50 | 21:15 | 21:40 |
| 10 km | 41:40 | 42:30 | 43:20 |
| 15 km | 01:02:30 | 01:03:45 | 01:05:00 |
| 20 km | 01:23:20 | 01:25:00 | 01:26:40 |
| 1/2 marathon | 01:27:53 | 01:29:39 | 01:31:24 |
| 25 km | 01:44:10 | 01:46:15 | 01:48:20 |
| 30 km | 02:05:00 | 02:07:30 | 02:10:00 |
| 35 km | 02:25:50 | 02:28:45 | 02:31:40 |
| 40 km | 02:46:40 | 02:50:00 | 02:53:20 |
| marathon | 02:55:48 | 02:59:19 | 03:02:50 |
| 45 km | 03:07:30 | 03:11:15 | 03:15:00 |
| 50 km | 03:28:20 | 03:32:30 | 03:36:40 |
Not finding your distance?
Created by @blixthalka