Calculate pace for your next run, race or interval session.
| Distance | 04:15/km | 04:20/km | 04:25/km |
| 200 m | 00:51 | 00:52 | 00:53 |
| 400 m | 01:42 | 01:44 | 01:46 |
| 600 m | 02:33 | 02:36 | 02:39 |
| 800 m | 03:24 | 03:28 | 03:32 |
| 1 km | 04:15 | 04:20 | 04:25 |
| 1200 m | 05:06 | 05:12 | 05:18 |
| 1500 m | 06:22 | 06:30 | 06:37 |
| 1 mile | 06:50 | 06:58 | 07:06 |
| 2 km | 08:30 | 08:40 | 08:50 |
| 3 km | 12:45 | 13:00 | 13:15 |
| 5 km | 21:15 | 21:40 | 22:05 |
| 10 km | 42:30 | 43:20 | 44:10 |
| 15 km | 01:03:45 | 01:05:00 | 01:06:15 |
| 20 km | 01:25:00 | 01:26:40 | 01:28:20 |
| 1/2 marathon | 01:29:39 | 01:31:24 | 01:33:10 |
| 25 km | 01:46:15 | 01:48:20 | 01:50:25 |
| 30 km | 02:07:30 | 02:10:00 | 02:12:30 |
| 35 km | 02:28:45 | 02:31:40 | 02:34:35 |
| 40 km | 02:50:00 | 02:53:20 | 02:56:40 |
| marathon | 02:59:19 | 03:02:50 | 03:06:21 |
| 45 km | 03:11:15 | 03:15:00 | 03:18:45 |
| 50 km | 03:32:30 | 03:36:40 | 03:40:50 |
Not finding your distance?
Created by @blixthalka