Calculate pace for your next run, race or interval session.
| Distance | 04:20/km | 04:25/km | 04:30/km |
| 200 m | 00:52 | 00:53 | 00:54 |
| 400 m | 01:44 | 01:46 | 01:48 |
| 600 m | 02:36 | 02:39 | 02:42 |
| 800 m | 03:28 | 03:32 | 03:36 |
| 1 km | 04:20 | 04:25 | 04:30 |
| 1200 m | 05:12 | 05:18 | 05:24 |
| 1500 m | 06:30 | 06:37 | 06:45 |
| 1 mile | 06:58 | 07:06 | 07:14 |
| 2 km | 08:40 | 08:50 | 09:00 |
| 3 km | 13:00 | 13:15 | 13:30 |
| 5 km | 21:40 | 22:05 | 22:30 |
| 10 km | 43:20 | 44:10 | 45:00 |
| 15 km | 01:05:00 | 01:06:15 | 01:07:30 |
| 20 km | 01:26:40 | 01:28:20 | 01:30:00 |
| 1/2 marathon | 01:31:24 | 01:33:10 | 01:34:55 |
| 25 km | 01:48:20 | 01:50:25 | 01:52:30 |
| 30 km | 02:10:00 | 02:12:30 | 02:15:00 |
| 35 km | 02:31:40 | 02:34:35 | 02:37:30 |
| 40 km | 02:53:20 | 02:56:40 | 03:00:00 |
| marathon | 03:02:50 | 03:06:21 | 03:09:52 |
| 45 km | 03:15:00 | 03:18:45 | 03:22:30 |
| 50 km | 03:36:40 | 03:40:50 | 03:45:00 |
Not finding your distance?
Created by @blixthalka