Calculate pace for your next run, race or interval session.
| Distance | 04:30/km | 04:35/km | 04:40/km |
| 200 m | 00:54 | 00:55 | 00:56 |
| 400 m | 01:48 | 01:50 | 01:52 |
| 600 m | 02:42 | 02:45 | 02:48 |
| 800 m | 03:36 | 03:40 | 03:44 |
| 1 km | 04:30 | 04:35 | 04:40 |
| 1200 m | 05:24 | 05:30 | 05:36 |
| 1500 m | 06:45 | 06:52 | 07:00 |
| 1 mile | 07:14 | 07:22 | 07:30 |
| 2 km | 09:00 | 09:10 | 09:20 |
| 3 km | 13:30 | 13:45 | 14:00 |
| 5 km | 22:30 | 22:55 | 23:20 |
| 10 km | 45:00 | 45:50 | 46:40 |
| 15 km | 01:07:30 | 01:08:45 | 01:10:00 |
| 20 km | 01:30:00 | 01:31:40 | 01:33:20 |
| 1/2 marathon | 01:34:55 | 01:36:41 | 01:38:26 |
| 25 km | 01:52:30 | 01:54:35 | 01:56:40 |
| 30 km | 02:15:00 | 02:17:30 | 02:20:00 |
| 35 km | 02:37:30 | 02:40:25 | 02:43:20 |
| 40 km | 03:00:00 | 03:03:20 | 03:06:40 |
| marathon | 03:09:52 | 03:13:23 | 03:16:54 |
| 45 km | 03:22:30 | 03:26:15 | 03:30:00 |
| 50 km | 03:45:00 | 03:49:10 | 03:53:20 |
Not finding your distance?
Created by @blixthalka