Calculate pace for your next run, race or interval session.
Distance | 04:35/km | 04:40/km | 04:45/km |
200 m | 00:55 | 00:56 | 00:57 |
400 m | 01:50 | 01:52 | 01:54 |
600 m | 02:45 | 02:48 | 02:51 |
800 m | 03:40 | 03:44 | 03:48 |
1 km | 04:35 | 04:40 | 04:45 |
1200 m | 05:30 | 05:36 | 05:42 |
1500 m | 06:52 | 07:00 | 07:07 |
1 mile | 07:22 | 07:30 | 07:38 |
2 km | 09:10 | 09:20 | 09:30 |
3 km | 13:45 | 14:00 | 14:15 |
5 km | 22:55 | 23:20 | 23:45 |
10 km | 45:50 | 46:40 | 47:30 |
15 km | 01:08:45 | 01:10:00 | 01:11:15 |
20 km | 01:31:40 | 01:33:20 | 01:35:00 |
1/2 marathon | 01:36:41 | 01:38:26 | 01:40:12 |
25 km | 01:54:35 | 01:56:40 | 01:58:45 |
30 km | 02:17:30 | 02:20:00 | 02:22:30 |
35 km | 02:40:25 | 02:43:20 | 02:46:15 |
40 km | 03:03:20 | 03:06:40 | 03:10:00 |
marathon | 03:13:23 | 03:16:54 | 03:20:25 |
45 km | 03:26:15 | 03:30:00 | 03:33:45 |
50 km | 03:49:10 | 03:53:20 | 03:57:30 |
Not finding your distance?
Created by @blixthalka