Calculate pace for your next run, race or interval session.
| Distance | 04:40/km | 04:45/km | 04:50/km |
| 200 m | 00:56 | 00:57 | 00:58 |
| 400 m | 01:52 | 01:54 | 01:56 |
| 600 m | 02:48 | 02:51 | 02:54 |
| 800 m | 03:44 | 03:48 | 03:52 |
| 1 km | 04:40 | 04:45 | 04:50 |
| 1200 m | 05:36 | 05:42 | 05:48 |
| 1500 m | 07:00 | 07:07 | 07:15 |
| 1 mile | 07:30 | 07:38 | 07:46 |
| 2 km | 09:20 | 09:30 | 09:40 |
| 3 km | 14:00 | 14:15 | 14:30 |
| 5 km | 23:20 | 23:45 | 24:10 |
| 10 km | 46:40 | 47:30 | 48:20 |
| 15 km | 01:10:00 | 01:11:15 | 01:12:30 |
| 20 km | 01:33:20 | 01:35:00 | 01:36:40 |
| 1/2 marathon | 01:38:26 | 01:40:12 | 01:41:57 |
| 25 km | 01:56:40 | 01:58:45 | 02:00:50 |
| 30 km | 02:20:00 | 02:22:30 | 02:25:00 |
| 35 km | 02:43:20 | 02:46:15 | 02:49:10 |
| 40 km | 03:06:40 | 03:10:00 | 03:13:20 |
| marathon | 03:16:54 | 03:20:25 | 03:23:56 |
| 45 km | 03:30:00 | 03:33:45 | 03:37:30 |
| 50 km | 03:53:20 | 03:57:30 | 04:01:40 |
Not finding your distance?
Created by @blixthalka