Calculate pace for your next run, race or interval session.
| Distance | 04:50/km | 04:55/km | 05:00/km |
| 200 m | 00:58 | 00:59 | 01:00 |
| 400 m | 01:56 | 01:58 | 02:00 |
| 600 m | 02:54 | 02:57 | 03:00 |
| 800 m | 03:52 | 03:56 | 04:00 |
| 1 km | 04:50 | 04:55 | 05:00 |
| 1200 m | 05:48 | 05:54 | 06:00 |
| 1500 m | 07:15 | 07:22 | 07:30 |
| 1 mile | 07:46 | 07:54 | 08:03 |
| 2 km | 09:40 | 09:50 | 10:00 |
| 3 km | 14:30 | 14:45 | 15:00 |
| 5 km | 24:10 | 24:35 | 25:00 |
| 10 km | 48:20 | 49:10 | 50:00 |
| 15 km | 01:12:30 | 01:13:45 | 01:15:00 |
| 20 km | 01:36:40 | 01:38:20 | 01:40:00 |
| 1/2 marathon | 01:41:57 | 01:43:43 | 01:45:29 |
| 25 km | 02:00:50 | 02:02:55 | 02:05:00 |
| 30 km | 02:25:00 | 02:27:30 | 02:30:00 |
| 35 km | 02:49:10 | 02:52:05 | 02:55:00 |
| 40 km | 03:13:20 | 03:16:40 | 03:20:00 |
| marathon | 03:23:56 | 03:27:27 | 03:30:59 |
| 45 km | 03:37:30 | 03:41:15 | 03:45:00 |
| 50 km | 04:01:40 | 04:05:50 | 04:10:00 |
Not finding your distance?
Created by @blixthalka