Calculate pace for your next run, race or interval session.
| Distance | 05:25/km | 05:30/km | 05:35/km |
| 200 m | 01:05 | 01:06 | 01:07 |
| 400 m | 02:10 | 02:12 | 02:14 |
| 600 m | 03:15 | 03:18 | 03:21 |
| 800 m | 04:20 | 04:24 | 04:28 |
| 1 km | 05:25 | 05:30 | 05:35 |
| 1200 m | 06:30 | 06:36 | 06:42 |
| 1500 m | 08:07 | 08:15 | 08:22 |
| 1 mile | 08:43 | 08:51 | 08:59 |
| 2 km | 10:50 | 11:00 | 11:10 |
| 3 km | 16:15 | 16:30 | 16:45 |
| 5 km | 27:05 | 27:30 | 27:55 |
| 10 km | 54:10 | 55:00 | 55:50 |
| 15 km | 01:21:15 | 01:22:30 | 01:23:45 |
| 20 km | 01:48:20 | 01:50:00 | 01:51:40 |
| 1/2 marathon | 01:54:16 | 01:56:01 | 01:57:47 |
| 25 km | 02:15:25 | 02:17:30 | 02:19:35 |
| 30 km | 02:42:30 | 02:45:00 | 02:47:30 |
| 35 km | 03:09:35 | 03:12:30 | 03:15:25 |
| 40 km | 03:36:40 | 03:40:00 | 03:43:20 |
| marathon | 03:48:33 | 03:52:04 | 03:55:35 |
| 45 km | 04:03:45 | 04:07:30 | 04:11:15 |
| 50 km | 04:30:50 | 04:35:00 | 04:39:10 |
Not finding your distance?
Created by @blixthalka