Calculate pace for your next run, race or interval session.
| Distance | 05:30/km | 05:35/km | 05:40/km |
| 200 m | 01:06 | 01:07 | 01:08 |
| 400 m | 02:12 | 02:14 | 02:16 |
| 600 m | 03:18 | 03:21 | 03:24 |
| 800 m | 04:24 | 04:28 | 04:32 |
| 1 km | 05:30 | 05:35 | 05:40 |
| 1200 m | 06:36 | 06:42 | 06:48 |
| 1500 m | 08:15 | 08:22 | 08:30 |
| 1 mile | 08:51 | 08:59 | 09:07 |
| 2 km | 11:00 | 11:10 | 11:20 |
| 3 km | 16:30 | 16:45 | 17:00 |
| 5 km | 27:30 | 27:55 | 28:20 |
| 10 km | 55:00 | 55:50 | 56:40 |
| 15 km | 01:22:30 | 01:23:45 | 01:25:00 |
| 20 km | 01:50:00 | 01:51:40 | 01:53:20 |
| 1/2 marathon | 01:56:01 | 01:57:47 | 01:59:32 |
| 25 km | 02:17:30 | 02:19:35 | 02:21:40 |
| 30 km | 02:45:00 | 02:47:30 | 02:50:00 |
| 35 km | 03:12:30 | 03:15:25 | 03:18:20 |
| 40 km | 03:40:00 | 03:43:20 | 03:46:40 |
| marathon | 03:52:04 | 03:55:35 | 03:59:06 |
| 45 km | 04:07:30 | 04:11:15 | 04:15:00 |
| 50 km | 04:35:00 | 04:39:10 | 04:43:20 |
Not finding your distance?
Created by @blixthalka