Calculate pace for your next run, race or interval session.
| Distance | 05:40/km | 05:45/km | 05:50/km |
| 200 m | 01:08 | 01:09 | 01:10 |
| 400 m | 02:16 | 02:18 | 02:20 |
| 600 m | 03:24 | 03:27 | 03:30 |
| 800 m | 04:32 | 04:36 | 04:40 |
| 1 km | 05:40 | 05:45 | 05:50 |
| 1200 m | 06:48 | 06:54 | 07:00 |
| 1500 m | 08:30 | 08:37 | 08:45 |
| 1 mile | 09:07 | 09:15 | 09:23 |
| 2 km | 11:20 | 11:30 | 11:40 |
| 3 km | 17:00 | 17:15 | 17:30 |
| 5 km | 28:20 | 28:45 | 29:10 |
| 10 km | 56:40 | 57:30 | 58:20 |
| 15 km | 01:25:00 | 01:26:15 | 01:27:30 |
| 20 km | 01:53:20 | 01:55:00 | 01:56:40 |
| 1/2 marathon | 01:59:32 | 02:01:18 | 02:03:03 |
| 25 km | 02:21:40 | 02:23:45 | 02:25:50 |
| 30 km | 02:50:00 | 02:52:30 | 02:55:00 |
| 35 km | 03:18:20 | 03:21:15 | 03:24:10 |
| 40 km | 03:46:40 | 03:50:00 | 03:53:20 |
| marathon | 03:59:06 | 04:02:37 | 04:06:08 |
| 45 km | 04:15:00 | 04:18:45 | 04:22:30 |
| 50 km | 04:43:20 | 04:47:30 | 04:51:40 |
Not finding your distance?
Created by @blixthalka