Calculate pace for your next run, race or interval session.
| Distance | 05:45/km | 05:50/km | 05:55/km |
| 200 m | 01:09 | 01:10 | 01:11 |
| 400 m | 02:18 | 02:20 | 02:22 |
| 600 m | 03:27 | 03:30 | 03:33 |
| 800 m | 04:36 | 04:40 | 04:44 |
| 1 km | 05:45 | 05:50 | 05:55 |
| 1200 m | 06:54 | 07:00 | 07:06 |
| 1500 m | 08:37 | 08:45 | 08:52 |
| 1 mile | 09:15 | 09:23 | 09:31 |
| 2 km | 11:30 | 11:40 | 11:50 |
| 3 km | 17:15 | 17:30 | 17:45 |
| 5 km | 28:45 | 29:10 | 29:35 |
| 10 km | 57:30 | 58:20 | 59:10 |
| 15 km | 01:26:15 | 01:27:30 | 01:28:45 |
| 20 km | 01:55:00 | 01:56:40 | 01:58:20 |
| 1/2 marathon | 02:01:18 | 02:03:03 | 02:04:49 |
| 25 km | 02:23:45 | 02:25:50 | 02:27:55 |
| 30 km | 02:52:30 | 02:55:00 | 02:57:30 |
| 35 km | 03:21:15 | 03:24:10 | 03:27:05 |
| 40 km | 03:50:00 | 03:53:20 | 03:56:40 |
| marathon | 04:02:37 | 04:06:08 | 04:09:39 |
| 45 km | 04:18:45 | 04:22:30 | 04:26:15 |
| 50 km | 04:47:30 | 04:51:40 | 04:55:50 |
Not finding your distance?
Created by @blixthalka