Calculate pace for your next run, race or interval session.
| Distance | 05:50/km | 05:55/km | 06:00/km |
| 200 m | 01:10 | 01:11 | 01:12 |
| 400 m | 02:20 | 02:22 | 02:24 |
| 600 m | 03:30 | 03:33 | 03:36 |
| 800 m | 04:40 | 04:44 | 04:48 |
| 1 km | 05:50 | 05:55 | 06:00 |
| 1200 m | 07:00 | 07:06 | 07:12 |
| 1500 m | 08:45 | 08:52 | 09:00 |
| 1 mile | 09:23 | 09:31 | 09:39 |
| 2 km | 11:40 | 11:50 | 12:00 |
| 3 km | 17:30 | 17:45 | 18:00 |
| 5 km | 29:10 | 29:35 | 30:00 |
| 10 km | 58:20 | 59:10 | 01:00:00 |
| 15 km | 01:27:30 | 01:28:45 | 01:30:00 |
| 20 km | 01:56:40 | 01:58:20 | 02:00:00 |
| 1/2 marathon | 02:03:03 | 02:04:49 | 02:06:35 |
| 25 km | 02:25:50 | 02:27:55 | 02:30:00 |
| 30 km | 02:55:00 | 02:57:30 | 03:00:00 |
| 35 km | 03:24:10 | 03:27:05 | 03:30:00 |
| 40 km | 03:53:20 | 03:56:40 | 04:00:00 |
| marathon | 04:06:08 | 04:09:39 | 04:13:10 |
| 45 km | 04:22:30 | 04:26:15 | 04:30:00 |
| 50 km | 04:51:40 | 04:55:50 | 05:00:00 |
Not finding your distance?
Created by @blixthalka