Calculate pace for your next run, race or interval session.
| Distance | 05:55/km | 06:00/km | 06:05/km |
| 200 m | 01:11 | 01:12 | 01:13 |
| 400 m | 02:22 | 02:24 | 02:26 |
| 600 m | 03:33 | 03:36 | 03:39 |
| 800 m | 04:44 | 04:48 | 04:52 |
| 1 km | 05:55 | 06:00 | 06:05 |
| 1200 m | 07:06 | 07:12 | 07:18 |
| 1500 m | 08:52 | 09:00 | 09:07 |
| 1 mile | 09:31 | 09:39 | 09:47 |
| 2 km | 11:50 | 12:00 | 12:10 |
| 3 km | 17:45 | 18:00 | 18:15 |
| 5 km | 29:35 | 30:00 | 30:25 |
| 10 km | 59:10 | 01:00:00 | 01:00:50 |
| 15 km | 01:28:45 | 01:30:00 | 01:31:15 |
| 20 km | 01:58:20 | 02:00:00 | 02:01:40 |
| 1/2 marathon | 02:04:49 | 02:06:35 | 02:08:20 |
| 25 km | 02:27:55 | 02:30:00 | 02:32:05 |
| 30 km | 02:57:30 | 03:00:00 | 03:02:30 |
| 35 km | 03:27:05 | 03:30:00 | 03:32:55 |
| 40 km | 03:56:40 | 04:00:00 | 04:03:20 |
| marathon | 04:09:39 | 04:13:10 | 04:16:40 |
| 45 km | 04:26:15 | 04:30:00 | 04:33:45 |
| 50 km | 04:55:50 | 05:00:00 | 05:04:10 |
Not finding your distance?
Created by @blixthalka