Calculate pace for your next run, race or interval session.
| Distance | 06:20/km | 06:25/km | 06:30/km |
| 200 m | 01:16 | 01:17 | 01:18 |
| 400 m | 02:32 | 02:34 | 02:36 |
| 600 m | 03:48 | 03:51 | 03:54 |
| 800 m | 05:04 | 05:08 | 05:12 |
| 1 km | 06:20 | 06:25 | 06:30 |
| 1200 m | 07:36 | 07:42 | 07:48 |
| 1500 m | 09:30 | 09:37 | 09:45 |
| 1 mile | 10:11 | 10:19 | 10:27 |
| 2 km | 12:40 | 12:50 | 13:00 |
| 3 km | 19:00 | 19:15 | 19:30 |
| 5 km | 31:40 | 32:05 | 32:30 |
| 10 km | 01:03:20 | 01:04:10 | 01:05:00 |
| 15 km | 01:35:00 | 01:36:15 | 01:37:30 |
| 20 km | 02:06:40 | 02:08:20 | 02:10:00 |
| 1/2 marathon | 02:13:36 | 02:15:22 | 02:17:07 |
| 25 km | 02:38:20 | 02:40:25 | 02:42:30 |
| 30 km | 03:10:00 | 03:12:30 | 03:15:00 |
| 35 km | 03:41:40 | 03:44:35 | 03:47:30 |
| 40 km | 04:13:20 | 04:16:40 | 04:20:00 |
| marathon | 04:27:13 | 04:30:44 | 04:34:15 |
| 45 km | 04:45:00 | 04:48:45 | 04:52:30 |
| 50 km | 05:16:40 | 05:20:50 | 05:25:00 |
Not finding your distance?
Created by @blixthalka