Calculate pace for your next run, race or interval session.
| Distance | 06:45/km | 06:50/km | 06:55/km |
| 200 m | 01:21 | 01:22 | 01:23 |
| 400 m | 02:42 | 02:44 | 02:46 |
| 600 m | 04:03 | 04:06 | 04:09 |
| 800 m | 05:24 | 05:28 | 05:32 |
| 1 km | 06:45 | 06:50 | 06:55 |
| 1200 m | 08:06 | 08:12 | 08:18 |
| 1500 m | 10:07 | 10:15 | 10:22 |
| 1 mile | 10:51 | 10:59 | 11:07 |
| 2 km | 13:30 | 13:40 | 13:50 |
| 3 km | 20:15 | 20:30 | 20:45 |
| 5 km | 33:45 | 34:10 | 34:35 |
| 10 km | 01:07:30 | 01:08:20 | 01:09:10 |
| 15 km | 01:41:15 | 01:42:30 | 01:43:45 |
| 20 km | 02:15:00 | 02:16:40 | 02:18:20 |
| 1/2 marathon | 02:22:24 | 02:24:09 | 02:25:55 |
| 25 km | 02:48:45 | 02:50:50 | 02:52:55 |
| 30 km | 03:22:30 | 03:25:00 | 03:27:30 |
| 35 km | 03:56:15 | 03:59:10 | 04:02:05 |
| 40 km | 04:30:00 | 04:33:20 | 04:36:40 |
| marathon | 04:44:48 | 04:48:19 | 04:51:50 |
| 45 km | 05:03:45 | 05:07:30 | 05:11:15 |
| 50 km | 05:37:30 | 05:41:40 | 05:45:50 |
Not finding your distance?
Created by @blixthalka