Calculate pace for your next run, race or interval session.
| Distance | 06:50/km | 06:55/km | 07:00/km |
| 200 m | 01:22 | 01:23 | 01:24 |
| 400 m | 02:44 | 02:46 | 02:48 |
| 600 m | 04:06 | 04:09 | 04:12 |
| 800 m | 05:28 | 05:32 | 05:36 |
| 1 km | 06:50 | 06:55 | 07:00 |
| 1200 m | 08:12 | 08:18 | 08:24 |
| 1500 m | 10:15 | 10:22 | 10:30 |
| 1 mile | 10:59 | 11:07 | 11:16 |
| 2 km | 13:40 | 13:50 | 14:00 |
| 3 km | 20:30 | 20:45 | 21:00 |
| 5 km | 34:10 | 34:35 | 35:00 |
| 10 km | 01:08:20 | 01:09:10 | 01:10:00 |
| 15 km | 01:42:30 | 01:43:45 | 01:45:00 |
| 20 km | 02:16:40 | 02:18:20 | 02:20:00 |
| 1/2 marathon | 02:24:09 | 02:25:55 | 02:27:41 |
| 25 km | 02:50:50 | 02:52:55 | 02:55:00 |
| 30 km | 03:25:00 | 03:27:30 | 03:30:00 |
| 35 km | 03:59:10 | 04:02:05 | 04:05:00 |
| 40 km | 04:33:20 | 04:36:40 | 04:40:00 |
| marathon | 04:48:19 | 04:51:50 | 04:55:22 |
| 45 km | 05:07:30 | 05:11:15 | 05:15:00 |
| 50 km | 05:41:40 | 05:45:50 | 05:50:00 |
Not finding your distance?
Created by @blixthalka