Calculate pace for your next run, race or interval session.
| Distance | 06:55/km | 07:00/km | 07:05/km |
| 200 m | 01:23 | 01:24 | 01:25 |
| 400 m | 02:46 | 02:48 | 02:50 |
| 600 m | 04:09 | 04:12 | 04:15 |
| 800 m | 05:32 | 05:36 | 05:40 |
| 1 km | 06:55 | 07:00 | 07:05 |
| 1200 m | 08:18 | 08:24 | 08:30 |
| 1500 m | 10:22 | 10:30 | 10:37 |
| 1 mile | 11:07 | 11:16 | 11:24 |
| 2 km | 13:50 | 14:00 | 14:10 |
| 3 km | 20:45 | 21:00 | 21:15 |
| 5 km | 34:35 | 35:00 | 35:25 |
| 10 km | 01:09:10 | 01:10:00 | 01:10:50 |
| 15 km | 01:43:45 | 01:45:00 | 01:46:15 |
| 20 km | 02:18:20 | 02:20:00 | 02:21:40 |
| 1/2 marathon | 02:25:55 | 02:27:41 | 02:29:26 |
| 25 km | 02:52:55 | 02:55:00 | 02:57:05 |
| 30 km | 03:27:30 | 03:30:00 | 03:32:30 |
| 35 km | 04:02:05 | 04:05:00 | 04:07:55 |
| 40 km | 04:36:40 | 04:40:00 | 04:43:20 |
| marathon | 04:51:50 | 04:55:22 | 04:58:52 |
| 45 km | 05:11:15 | 05:15:00 | 05:18:45 |
| 50 km | 05:45:50 | 05:50:00 | 05:54:10 |
Not finding your distance?
Created by @blixthalka