Calculate pace for your next run, race or interval session.
| Distance | 07:00/km | 07:05/km | 07:10/km |
| 200 m | 01:24 | 01:25 | 01:26 |
| 400 m | 02:48 | 02:50 | 02:52 |
| 600 m | 04:12 | 04:15 | 04:18 |
| 800 m | 05:36 | 05:40 | 05:44 |
| 1 km | 07:00 | 07:05 | 07:10 |
| 1200 m | 08:24 | 08:30 | 08:36 |
| 1500 m | 10:30 | 10:37 | 10:45 |
| 1 mile | 11:16 | 11:24 | 11:32 |
| 2 km | 14:00 | 14:10 | 14:20 |
| 3 km | 21:00 | 21:15 | 21:30 |
| 5 km | 35:00 | 35:25 | 35:50 |
| 10 km | 01:10:00 | 01:10:50 | 01:11:40 |
| 15 km | 01:45:00 | 01:46:15 | 01:47:30 |
| 20 km | 02:20:00 | 02:21:40 | 02:23:20 |
| 1/2 marathon | 02:27:41 | 02:29:26 | 02:31:11 |
| 25 km | 02:55:00 | 02:57:05 | 02:59:10 |
| 30 km | 03:30:00 | 03:32:30 | 03:35:00 |
| 35 km | 04:05:00 | 04:07:55 | 04:10:50 |
| 40 km | 04:40:00 | 04:43:20 | 04:46:40 |
| marathon | 04:55:22 | 04:58:52 | 05:02:23 |
| 45 km | 05:15:00 | 05:18:45 | 05:22:30 |
| 50 km | 05:50:00 | 05:54:10 | 05:58:20 |
Not finding your distance?
Created by @blixthalka